Dr. Greg Well's Page

Trainer John's Page

Ultra Ferg's Running Tips

Trainer John

Training and preparing for a i2P Youth Expedition requires dedication to a comprehensive training program. Youth Ambassadors are fortunate to have their own private trainer: John Zahab. With years of experience training athletes ranging from NHL hockey players to Olympic athletes to weekend warriors, John constructs a training program that the Youth Ambassadors follow. The Youth Ambassadors then have constant contact with John during the entire training process. John will accompany the Youth Ambassadors on their expedition and will assist Dr. Wells with his Science of the Run Program.

Here is a sneak peek of Youth Ambassador training material.

Youth Ambassador Training Plan

  • Training Schedule
  • Training Schedule Extended
  • Strength/Stability Tracking Sheet
  • Training the Intrinsic Mscles of the Foot
  • Pre-Strength Prep & Post-Activity Flexibility
  • Run Workout Descriptionst

John's Training Videos