Training and preparing for a i2P Youth Expedition requires dedication to a comprehensive training program. Youth Ambassadors are fortunate to have their own private trainer: John Zahab. With years of experience training athletes ranging from NHL hockey players to Olympic athletes to weekend warriors, John constructs a training program that the Youth Ambassadors follow. The Youth Ambassadors then have constant contact with John during the entire training process. John will accompany the Youth Ambassadors on their expedition and will assist Dr. Wells with his Science of the Run Program.
Here is a sneak peek of Youth Ambassador training material.
Training Schedule
Training Schedule Extended
Strength/Stability Tracking Sheet
Training the Intrinsic Mscles of the Foot
Pre-Strength Prep & Post-Activity Flexibility
Run Workout Descriptionst