Youth Ambassador Tips

Strength Training

Aerobic Training

Effortless Running



Ultra Tips

Mike Stashin

Efficient running technique can significantly contribute to the Youth Ambassadors' success in running marathon plus distances day after day. Mike Stashin is a running instructor with a passion for teaching runners how to run with less effort and impact. He has used the techniques he teaches to successfully complete events involving similar running distances and conditions that the Youth Ambassadors will face on their expedition. Some of the concepts used to train the Youth Ambassadors are provided in the PDF on the right.

» Run with Less Effort and Impact (pdf)