Youth Ambassador Tips

Strength Training

Aerobic Training

Effortless Running



Ultra Tips

Trainer John

Training and preparing for a i2P Youth Expedition requires dedication to a comprehensive training program. Youth Ambassadors are fortunate to have their own private trainer: John Zahab. With years of experience training athletes ranging from NHL hockey players to Olympic athletes to weekend warriors, John constructs a training program that the Youth Ambassadors follow. The Youth Ambassadors then have constant contact with John during the entire training process.

Here is a sneak peek of Youth Ambassador training material.

Youth Ambassador Training Plan

  • Pre-Strength Prep & Post-Activity Flexibility
  • Strength & Stability Training Phase 1
  • Strength & Stability Training Phase 2
  • Training the Intrinsic Muscles of the Foot

John's Training Videos