The i2P Youth Ambassadors will rely on a comprehensive program of pre-fueling, hydrating during and recovery calories post for each day's trek. This will ensure higher energy levels and proper hydration in such a grueling environment. Proper recovery is critical to the next days trek. If the Youth Ambassadors are not recovering, tehy will find it very difficult to keep moving day after day if they do not consume proper calories after each day's trek.
During the expedition, we will update this section pre and post expedition by measuring the electrolyte levels of each Youth Ambassador and give daily journals on how they are feelings physically in their own words. It will be interesting to see if the data matches their feelings!